Art is something which is rarely seen to be linked to mental health as a therapy. But it can be a way for most of the people out there to get out of their mental health issues.
Art therapy, simply put, is a way through which an individual expresses his emotions which he can share. And he shares that he gets rid of the burden he was carrying on his shoulders, and thus, it reduces stress and enhances self-awareness in people.
This blog will inform you about how art can be used as a form of therapy to deal with your mental health conditions, so stay connected to learn more!
Simply understanding art therapy involves creative processes and art-making that promote and improve mental health and well-being. It has its roots in the belief that art has healing powers.
Talking about its history, it was a concept that started in 1942 by an artist named Adrian Hill. In comparison, he found out that through art, he got relief from tuberculosis. After that, people from the mental health field started to look out for art's effects on mental health, and thus, the term art therapy became famous.
Art therapy is not just a random thought, there is a lot of literature available regarding art therapy, and there are people who get this training from institutes and do studies in this field. And there are authorities which issue licenses to become an art therapist.
Art can be looked at as a powerful therapy. With art, one can get the power of uniquely communicating one's emotions and experiences. And it can be used to express things words can't describe.
This non-verbal expression can be manifested in various forms, ranging from painting to drawing and sculpting etc. The process of creating an art fact is a great therapeutic activity in which the individual processes his deep emotions and experiences creatively and constructively, which he rarely experiences in this world.
Where words can't do justice, art can, and it has the power to break all communication barriers.
As we have talked about art therapy and the power art poses, now comes the point of how we can use art in a way that we can address mental health challenges.
Simply put, art can help us deal with mental health issues through creative expression. Most of the time, mental health issues are due to a lack of communication and expression of one's true feelings. As those feelings are suppressed, they can lead to mental health issues.
For example, in case stress is building up in a person's mind and then he uses art therapy to relieve it. So now he is in a state in which the art is helping him get out all his frustrations and stress, so this can overall help in getting rid of the upcoming mental issues like anxiety and depression. This is one example, and there are various other ways it helps you get relief from mental health issues.
Art therapy can be used individually, and it can also be used to complement other therapies like talk therapy or medication.
In art therapy, various approaches can be used to make people feel better about their mental health. Talking about some forms of art therapy, it can be drawing, painting, collage, sculpture etc.
Each of these approaches and techniques can be personalized according to the particular mental health objectives. And the objective can be anything like improving mood, reducing anxiety, developing coping skills and many more.
Talking with the help of an example, if you create a collage, then it can help you in exploring your emotions and gain insight into your thought patterns. And in case you opt for painting, you can feel more relaxation and mindfulness.
One good thing about art therapy techniques is that they can be easily incorporated into the daily lifestyle of sitting at your home.
In order to get all the benefits of art therapy, one thing you need to do that is the prerequisite of art therapy is creating a safe and supportive environment. For art therapy, as we know you need, we express ourselves through art. Therefore, it becomes increasingly important that space and the environment support the healthy expression of our emotions.
So a safe space where you are not disturbed by anyone, that is free from devices, and where you can properly feel yourself is the palace you need for art therapy.
While you are actively looking for art therapy and getting all its benefits, you need to access all the available options of art therapy.
There are various resources you can use, like clinics, hospitals, or community centers in your area where art therapy is offered. There are various organizations and associations dedicated to promoting art therapy. Moreover, in this digital era, you can select from a lot of online resources and mobile applications that offer virtual art therapy experiences.
From all these resources available, you look for the perfect fit that can fulfill your needs.
Overall, practicing art therapy can prove to be one of the best ways in which you can get rid of your issues regarding mental health. But one thing that can benefit you a lot more is when you treat it like a form of self-care.
As you incorporate art therapy in your daily life as a self-care activity, you can get great benefits from it as It's a wonderful form of self-expression that can help you cultivate your emotional well-being and reduce stress.
So you don't need to think a lot about it. Just start doing this therapy at your home with the minimalist equipment that you have, and you will likely see amazing results in incorporating it into your lifestyle.